Live Zoom Classes – Dual Purpose

A weekly 1 hour program – live online over 10 weeks

 

Whether you are new to Feldenkrais work or a seasoned practitioner, this program will guide you towards optimizing how you MOVE and THINK.

 

What You Can Expect

  • Comprehensive Awareness Training for New Public: Learn and practice the foundational principles of awareness and movement in a structured and supportive environment.
  • Guidance for Practitioners: Detailed debriefing after each class to help you apply the principles effectively and with precision in your practice.

Link to Free Lesson: Letting Go (LCP® Basics Lesson 1)

https://vimeo.com/914578363?share=copy

 

Instructor: S. Grace Doh

  • Founder and director of LCP® Institute (Korea & US)
  • Founder and director of MBS Korea since 2011
  • Senior Trainer of MBS Academy, Trainer since 2014
  • Guild Certified Feldenkrais Practitioner since 2002

 

For further information and registration:

https://forms.gle/mmxwpHW7igj7GdQf6

Additional information or questions: lifechangingprac@gmail.com.

Website
https://lcpinst.com/cultivate-awareness-skills-with-10-life-changing-practice-sessions-based-on-mbs-feldenkrais-awareness-and-movement-principles/

 

Testimonials After Lesson 1

About the instructor
“I really appreciated how Instructor Grace showed genuine respect for everyone’s diverse movements and experiences during the session. She clearly valued each person’s unique way of moving and their individual experiences, creating an inclusive and supportive atmosphere.”

About Breathing
“Towards the end of the lesson, I placed my hands on my ribs and felt the movement of my breath. For the first time, I realized how beautiful my body is while breathing, and I could directly feel the space between my ribs widening. It was an incredible sensation!”

About shoulders & arms
“Initially, my shoulders were uneven in height, but after the lesson, they became more even. I felt my body aligning more toward the center, and my arms became almost equal in length.”

Connection & integration
“Just by extending my arm, I experienced an incredible connection from my tailbone, through my spine, to my pelvis, legs, and all the way to my toes. It was amazing to feel how this movement integrated my entire body, from head to toe.”

Category

Description

A weekly 1 hour program – live online over 10 weeks