This book is a collection of Lessons is a reference guide for anyone presenting Mind Body Studies Lessons and the exercise classes of Dr. Moshe Feldenkrais.

This collection is a distillation of exercises which were invented by Dr. Feldenkrais, applied by Mia Segal and Leora Gaster and coded during the joint four decades of international teaching.

With the unique personal history of ongoing experimentation and discussions of Moshe Feldenkrais’ work in the Segal home combined with added perspective of multiple related disciplines, from martial arts to neuroscience, we coded and organized the material, so that each lesson is also a blueprint for teaching many more.

The lessons in this collection are chosen specifically because Moshe, Mia and Leora have always viewed them as the ‘classic’ bases of the work, and they provide a blueprint upon which many other lessons and their variations are constructed.