Performance Excellence

MBS For Sport

Athletes, martial art, fitness, dancers, Pilates and Yoga

Physical performance improves optimally with the right balance of physical conditioning and mental training. How can you optimize and build on this body-mind loop to achieve your athletic goals? MBS’s crystallized study of how movement-patterns connect with thought process, is incorporated by some of the world’s greatest athletes to mobilize and enhance their abilities and reduce injury.

MBS is a leader in the practical application of creating a ‘dialogue’ between thought and action: gaining insight and bringing patterns of movement into awareness, enables mastery over mind-body communication, thereby ensuring ongoing control and progress.

MBS Principles and philosophy influence from Judo

This is especially advantageous when put to the test during performance or competition, when the entire system is under the highest stress.

Whether you are a daily walker, fitness club member, Pilates/ Yoga fan or professional athlete, an individual or a team, MBS Academy can assist you in reaching your goals.

In case you are a teacher of a movement modality, or a student wishing to enhance your own movement performance, how you think of movement makes all the difference. Through Mind Body Studies (MBS) you will find direct lines of connection between your thinking patterns and movement patterns, which will awaken your ability to use your powers for optimal learning and performance, and enrich your practice.

MBS lessons demonstrate the cutting-edge efficacy of creating a Code of Communication between your body and mind, training your nervous system to recognize more effective movement pathways, transform self-limiting movement habits, and discover your potential to move and think with increased strength, intelligence, elegance and comfort.

Stepping away from conventional methods of movement-training, MBS uses patterns of learning to refresh self image and optimize self use. Rather than straining muscles to work harder in order to improve, MBS uses the connections between body and brain, triggering efficient communication within the entire system, to ensure on-going progress in every move and every aspect of life.

Dr. Moshe Feldenkrais was an acclaimed Judoka and based a large part of his method on the philosophy, principles and movements of Martial Arts. Mia Segal and Leora Gaster followed in his footsteps, to earn their black belts at the Kodokan in Japan, in 1971, when martial arts, especially for women, was uncommon in the Western World.

Many of the MBS movement sequences, as well as the body-work, reflect this strong connection between the two disciplines, putting philosophy of life into action.

For Martial Artists

Martial Arts practitioners find great insight in how Dr. Feldenkrais’ MBS work breaks up each movement into the elements of initiation and progression through the system. This analysis and attention to details provides them with greater ability to master their own discipline and expands their competence and effectiveness as Martial Artists.

For Teachers of Martial Arts, this insight and its philosophical implications is a powerful tool, which enables them to convey information clearly, precisely and effectively. They can coach students to feel the art from the inside and establish a solid grasp of the essence of their teaching.

Shared Beliefs And Principles In Action:

The ground as feedback

In judo the practice of falling and getting up gives you stability and teaches you not to fear falling, which translates psychologically into life lessons in all your endeavors.
In MBS, contact with the ground is utilized as your feedback system, giving you the ultimate autonomy and confidence of being your own best teacher.
The concept of learning to befriend the ground and not fear falling builds a fundamental sense of balance and security. This safeguards you throughout life from losing your balance and is hugely important in older age.

The study of balance

Martial Arts and MBS are a studies of the integration of movement.
In both disciplines you learn how to return to your center and keep your balance intact.
Working with a counterpart teaches you by providing another perspective on yourself.
The play of balance – Looking for key places that affect patterns of movement.
As you get to know yourself and value your center and balance, you find respect and value in others.
By finding your center and balance, you are able to move in many new directions physically and psychologically.

Integration and congruence of movement

Congruence of direction primes the system so that all parts move with the same intention.
Going with your opponents’ direction in order to get to a desired outcome. In Judo, you take your opponent out of balance by learning to be precise with direction. In MBS, you move yourself or your client in their way and pattern, in order to expand possibilities.
Through learning about your counterpart’s balance and organization, you learn to know your own.

Patterns and Precision

Finding and working in patterns defines connections within each system.
Learning precision in each pattern provides keys to unlocking the possibilities.
Precision is the key factor in getting you more results than power or size.
Combining these principles in action, from both points of view and both techniques, strengthen each and adds competence and depth to your practice and your life.

Doctor’s Opinion:

“I insist on my cardiac patients learning MBS. Over the years I have found this work to be of great value in reducing cardiac incidences.” – Dr. MT, Cardiologist

For more information about our online courses, please visit our online academy.