Do not be deceived by the simplicity of these exercises.  It is this very straightforward element that makes them so incredibly effect. What makes even the very first, short and easy movements so powerful, is that they incorporate thought, movement, attention, thought and emotional states, using the way you use the connections of your neurological and physical systems to engage all areas of your brain.

Frequently, you cannot reach your ideal state on demand — the illusive moment of super-productivity simply ‘happens’.

Mind Body Studies leads you to discover your own patterns and how you organize yourself. Gaining insight and awareness of your mind-body patterns, enables you to access and master your own resources, reducing unhelpful patterns and optimizing performance on demand.

This way of discovering  your inherent un-tapped abilities continuously improves the entire way you function, during times you need to be productive and move through your day, continuously refreshing yourself.