Pregnancy is a very exciting time and the most dynamic experience for your body, with daily changes and frequent new sensations and emotions.
You are continuously adjusting on every level. The experience of childbirth, which is highly demanding, is followed by a year or more of adjustments, as you regain your former self.
Awareness of yourself is the key to maintaining your balance, confidence and trust in your ability to handle these challenges: both physically and emotionally. Finding how to use yourself in your best way gives you a sense of strength, control and flexibility, which support you through these big changes and the challenges of juggling even more responsibilities.
Learning to feel patterns throughout your body allows you to release tension and move lightly and easily. Learning to find your balance and center throughout your daily activities and using mindful movement all help in pregnancy, delivery and recovery.
MBS techniques for learning how to do what is best for you and for your baby will provide autonomy and strength throughout your pregnancy, childbirth, and the rest of your life.