Pregnancy is a very exciting time and the most dynamic experience for your body, with daily changes and frequent new sensations and emotions.

You are continuously adjusting on every level. The experience of childbirth, which is highly demanding, is followed by a year or more of adjustments, as you regain your former self.

Awareness of yourself is the key to maintaining your balance, confidence and trust in your ability to handle these challenges: both physically and emotionally. Finding how to use yourself in your best way gives you a sense of strength, control and flexibility, which support you through these big changes and the challenges of juggling even more responsibilities.