Mind Body Essentials II: Back & Stress Relief On A Chair

12 minutes to connect your entire system even at your desk, and relieve areas of stress and tension. The unique attention guidance re-sets connections in brain and body, empowering you with skills to master your state of mind and relieve pain.

Enroll This Course

Duration 24 minutes
Skill Level Beginner
Lectures 5 lessons
Enrolled 426 students

426 students

12 minutes of simple movements to connect your entire system at your desk, and relieve areas of stress and tension. The unique attention guidance re-sets connections in brain and body, empowering you with skills to master your state of mind and relieve pain.
This course was created for people who prefer not to lie on the floor but sit of a chair.

SIMPLIFIED learning

Learn the essence of movements on a chair and principle in a simplified way that cuts right to the point.

INTRIGUING techniques

Learn cutting-edge techniques that facilitate faster, quicker results.

ACCESSIBLE to all

Learn from the comfort of your own home, in your own timing, without moving from your chair.

If you are suffering from physical pain or looking for stress relief, this short course is just for you.

The course will guide you through sets of simple movements on a chair and increase your awareness to them. During these exercises, our Mind and body recreate brain connections that help us deal with pain, stress and can be manipulated to other fields such as sport performance excellence, better focus during studies and work and much more.

Mind Body Studies is mainly used by practitioners worldwide to treat patients and can be used to unlock your potential and heal your pain by Reverse Engineering your Brain.

Short introduction to the course

Signup instructions:
Upon payment you will receive username and password via e-mail. These credentials can be used to login to our site and review your course in case you logout from the website.