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Home / Pain Relief / Mind Body Essentials II: Back & Stress Relief On A Chair

Mind Body Essentials II: Back & Stress Relief On A Chair

12 minutes to connect your entire system even at your desk, and relieve areas of stress and tension. The unique attention guidance re-sets connections in brain and body, empowering you with skills to master your state of mind and relieve pain.

Enroll This Course

  • Duration 24 minutes
  • Skill Level Beginner
  • Lectures 5 lessons
  • Enrolled 426 students
426 students
  • Overview
  • Curriculum
  • Instructor

12 minutes of simple movements to connect your entire system at your desk, and relieve areas of stress and tension. The unique attention guidance re-sets connections in brain and body, empowering you with skills to master your state of mind and relieve pain.
This course was created for people who prefer not to lie on the floor but sit of a chair.

SIMPLIFIED learning

Learn the essence of movements on a chair and principle in a simplified way that cuts right to the point.

INTRIGUING techniques

Learn cutting-edge techniques that facilitate faster, quicker results.

ACCESSIBLE to all

Learn from the comfort of your own home, in your own timing, without moving from your chair.

If you are suffering from physical pain or looking for stress relief, this short course is just for you.

The course will guide you through sets of simple movements on a chair and increase your awareness to them. During these exercises, our Mind and body recreate brain connections that help us deal with pain, stress and can be manipulated to other fields such as sport performance excellence, better focus during studies and work and much more.

Mind Body Studies is mainly used by practitioners worldwide to treat patients and can be used to unlock your potential and heal your pain by Reverse Engineering your Brain.

Short introduction to the course

Signup instructions:
Upon payment you will receive username and password via e-mail. These credentials can be used to login to our site and review your course in case you logout from the website.

  • Welcome to the course!
    5
    • Course Intro
      01 min
    • Lesson 1 – Starting the movement: Forward & Back
      14 min
    • Lesson 2 – Starting the movement: Side to Side
      08 min
    • Lesson 3 – Shoulder blades & distribution of work
      04 min
    • Outro
      01 min

Instructor

Leora Gaster

Leora Gaster

$49.00

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Unlock your potential and heal your pain by Reverse Engineering your Brain.
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